I am not proud of myself but it's important that I stay honest and true to this blog to keep me straight.
I gained 2 lbs, I actually had a talk with my leader and I almost cried. I just feel so frustrated with winter and I can't wait to get out and take long walks.
As I was reading on another blog I was reminded I used to have cheat days and that made me stay in line all week. I have gotten out of that a little so I can cheat all week instead of a day... Not a good plan.
New plan as of today... I will take my cheat DAY back and leave my cheat WEEK out.
1 comment:
I came to this conclusion recently too...and wouldn't you know it's worked out beautifully.
I find if I have treats every day, I crave them every day...but if I plan them out for one day a week, then I have something to look forward to.
It doesn't work forever, but it certainly helped me get back on track. I'm sure it will work for you too!!
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