Ok so I am reading the Beck Diet Solution book and so far so good. One of the first things it asks you to do is write down the reasons you want to loose weight. At first I thought ... stupid question why else but to be healthy.... but after I started writting down I realized I had more reasons then that obvious healthy one.
I will not share all of them, but a couple!
- I want to shop in a "normal store" for clothes. No more plus size.
- My blood pressure to be normal with little or no meds.
- Not to feel embarrased while exercising.
- feel good about myself!
I think everyone should write down the reasons they want to loose weight and realize what it means to them!
I am gonna try to write more about this book.
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