Saturday, March 8, 2008

Salsa chicken

I believe I got this recipe from Spark people, I can't remember but I decided to give it a try this week and here it is. I forgot to take a pic:(
Slow-Cooker Salsa Chicken

Ingredients

4 boneless, skinless chicken breasts
1 cup salsa
1 package reduced sodium taco seasoning
1 can reduced fat cream of mushroom soup (condensed)
1/2 cup reduced fat sour cream

Directions

Add chicken to slow cooker. Sprinkle taco seasoning over chicken.Pour salsa and soup over chicken.
Cook on low for 6 to 8 hours.Remove from heat and stir in sour cream.
NOTES: You may use half the packet of taco seasoning The newer slow cookers cook a bit faster and you may have to adjust your cooking time based on that!
Number of Servings: 6

Nutritional Info
Servings Per Recipe: 6
Amount Per Serving
Calories: 157.2
Total Fat: 3.3 g
Cholesterol: 63.4 mg
Sodium: 654.2 mg
Total Carbs: 6.7 g
Dietary Fiber: 0.9 g
Protein: 24.3 g

I did try this and it was yummy, I served it with rice. My slow cooker is very new and it was cooked on low for 4 hours and it was nicely cooked!

1 comment:

TinyTrim said...

Wow, does that ever sound nummy. I'll have to try this for sure; thanks for sharing! :)