I watched the TLC program last night called " I can make you thin" . It was alright although I felt like it was common sense having said that it repeated alot of what I have been reading in the Beck Diet Solution.
I will continue to watch it's on every Sunday for 5 weeks.
I did not get to do any exercise this week-end. Only some treadmill on Friday.
I have been eating well all week so let's hope that it won't be that bad on Wednesday's WI.
I think there still will be a gain but I'm mentally prepared to move on!
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