I don't have much to report. Only that I am back on track after 4 days of eating horribly.
I ate out on all 4 days and sometimes twice a day. Back in the old days that was normal, now my body decides to rebel against all that. Which I guess is good!
I am back on track yesterday I stayed on plan but had a very stressful day at work.
Today, I am in a bad mood and I have to go to work and hopefully have a better day then yesterday.
I will eat well and drink all my water.
After eating so much crap, I expect I will gain weight. That's OK I will recover from it.
Examples:
McD's
Chips
Chocolate bar
Chinese food
McD's again and again.
1 comment:
Its so hard sometimes. I have streaks like that where i just eat out at every meal for a few days. Its like I can just do bad one day it has to be multiple... I always call it my "world tour" of food cause i eat Chinese, mexican, american, italian, and usually japanese. haha.
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