Still can't stop eating to suppress my shitty emotions.
I am out of control.
I jumped on the scale, called it a bitch, almost started crying, then went to grab a snack...at 10 pm.
My leg is sore again, I think after a week I am pretty sure I did not just cramp up I must have pulled something.
I can walk short distances, that's what I have been doing.
I think it would help if I could go to the gym, but it seriously hurts too much.
I have noticed if I workout hard I tend to eat better because I don't want to loose all my work.
I need to get there asap.
Sorry I don't have any interesting things to say...
9 comments:
Do you think the crazy emotional eating is due to your dating again. Maybe you are freaking out subconsiously.
There. that is the extent of my Dr. Phil training. You'll get on track soon.
Hope your leg feels better.
(((HUGS))))
A small blip! Sorry about the injury. My brother just pulled a calf muscle and its not fun. *hugs*
ok honey, take some deep breaths and go for a short walk. Now.
don't think about dating, eating, your leg pain, your loose skin, nothing.
just one step in front of the other. (remember that song from the Santa Clause Is Coming to Town show?)..breath in, breath out.
come home, think about all the shite you want to think about..then..do it again. Short walk. Just one step in front of the other. breath in, breath out.
the endorphins will come back to say "hey hotstuff! we missed you!" and i bet you start looking at things a little lighter
you are a wonderful, funny, beautiful, courageous woman.
and this is just what i know from your blog. If i knew you real life, i'd probably be a stalker;)
xo
You can do it Julie! Look at all of the helping hands out here waiting to pull you back up on the wagon! Now thats what I call a great support system! :)
big cyber hug
Sending positive thoughts your way. Maybe it's time to see a doctor about your leg??
Also, I can totally understand about the emotional eating. Don't be too hard on yourself. Just pick one easy baby step to take (eg I will drink 8 glasses of water today or I will get to bed by 10pm tonight) and then build on your success. Success breeds more success. You can do it!!!!
PS I think you should grow your hair out and wear it curly!!!!
sorry you're having a hard time :(
When I am sad or emotional - I eat. Then I feel guilty and then I eat. I know how annoying it is. Perhaps send me an email when you are thinking of indulging, may take your mind off things. martine x
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