Oh, how many times in two years I have said this... I will do better next week.
I have to be honest and say way too many.
I did not do great at all this week. Yesterday, I did really good right up until supper time.
I ate my good supper then had a little snack... but then my empty black hole of a stomach was still starving.
I ate handfuls of this, fistfuls of that.
Then my stomach decided that was way too much way too quick... Not to give TMI,but I had time to read a magazine while sitting (know what I am saying?!)
Felt like crap afterwards but that's what a small binge will do to ya.
So my question is why don't I learn from my mistakes?? Why is it some days I am like a contestant on Survivor who just won a food reward. Scarfing it down faster then seagulls.
As cliche as it sounds I will start fresh today not next week, not next month .... TODAY!!
I hope I am not the only one who feels like we know better but yet still allow these stupid upsets.
I thought joining a challenge would help me stray from stupid messes, all it did is made me feel like I had to confess. LOL
2 comments:
You definitely are NOT the only one. We all do it. We all wonder why we don't learn. We all start over.
Better to start over than to give up.
Have a great week!
you gotta know, you ain't alone in it!!
one thing i've noticed from successful weigh loss stories..get over it, move on, NOW. Not tomorrow, not after next weigh in, NOW.
how to avoid it in the future? i hear that allowing yourself "small treats" here and there save you from binging in stuff you feel you were deprived of..Personally, i am still at the stage where i need to be very careful what i start eating, or i may not stop!
*hugs* honey..you know you can and have and are doing it!!
xo
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