So I had a really boring weekend.
Friday, I came home and was starving. I made myself supper,read the daily newspaper and honestly could not wait to go to bed.
Saturday, well we were suppose to have a co-worker party and it got cancelled because everyone made excuses not to come... I was so disappointed. I never get to go out and have fun.
So Saturday morning I went out for my walk(sweated like a piggy) and then bummed around home all day. It was on and off with the rain and I had no energy to do much. I went out to pick up a few things for grocery. I stuffed my face like it was the last meal I would ever have. It got me thinking was a always snacking because I had nothing to do, or because I felt sorry for myself that I have no plans again?
Anyways I'm sure I will pay for my piggyness on the scale next week.
I am trying to be accountable for my actions, I feel like I can be honest on here and not be judge.
1 comment:
I find that whenever I am bored or there's nothing to keep me occupied, I will snack quite a lot. I bought a few books at Chapters recently. I'll have to get those out and start reading instead of eating!
I find that the good thing about realizing when you're doing something out of boredom instead of hunger, you can stop and redirect your focus to something else, some other non-food activity.
We have that power, but sometimes, we don't remember to use it.
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